Features

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that

By Sue Mangan “It’s sweet to feel the open road falling away under us, knowing we will, at its end come to the sea.”(Foster by Claire...

There is so much within centered around our Irish Heritage Month this issue – iIrish Person of the Year is announced, the parade and season honorees are feted, loads of bands and special events emerge around St. Patrick’s Day too. Say thanks, while people are still here to hear it.

Each year, we select an Irish woman or man who is remarkable in service, dedication and accomplishment. Sometimes readers know about those accomplishments integral to the honoree, sometimes they might be a little more hidden, except for those closest to them, but no less important and impactful. This year’s iIrish Person of the Year is Kevin Coyne. A man mighty in stature, physically and with those accomplishments, but done with such grace that ...

Dr. Frederick Peters offers tips and strategies to optimize your health. The Fitness Dr. is a modern, best practices office, located in Independence Ohio.