Congratulations to our own The Fitness Dr. columnist, Dr. Fred Peters
Dr. Peters have been providing our readers excellent, clear and fact-based news and myth-busting advice for
Editor’s Corner:
Coming Next Month begins the 20th Annual Festival Focus issues, and the return of Taking the Fields of Glory in Men’s, Ladies and Youth Gaelic Football, Hurling and Camogie. It all kicks off with a Night at the Races fundraiser at the West Side Irish American Club on April 25th.
The Fitness Dr.
Furthermore, there is opposition to plant-based recommendations. However, it is well-established that plant-based proteins (legumes, whole grains) that are strongly associated with better heart, gut, and metabolic health. While increased protein is important, the new pyramid's visual emphasis on meat and cheese, without clear moderation guidance, could worsen existing health issues by confusing people about portion sizes.
Madigan Muses
March is Irish Heritage Month, but it is also Women’s Month. During this year, as we celebrate the Semi quincentennial of the United States, let us remember women of Irish Heritage that contributed during the American Revolution.