Fitness Dr.: Tips to Protect You, and Your Family, From Unhealthy Air
By Dr. Frederick Peters Recently, air quality conditions in Cleveland, OH have reached dangerous levels. Any exposure to air that is considered “dangerous,” even for a few minutes, can lead […]
Fitness Dr.: Top 10 Healthiest Grains
By Dr. Frederick Peters Regardless of what people on the “keto” diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with essential vitamins, minerals, […]
Fitness Dr.: My Healthiest Foods
From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]
Fitness Dr.: Stress and Your Health
Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]
Fitness Dr.: Exercise Guidelines for Heart Disease
Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]
Dr. Frederick Peters
Dr. Fitness: Time Constricted Eating ReConfigures Gene Expression
Fitness Dr.: Time Restricted Eating Reconfigures Gene Expression Dr. Fredrick Peters Scientists have shown how time-restricted eating influences gene expression across more than twenty-two regions of the body and brain. […]
The Fitness Dr.: One Minute of Activity to Live Longer?
The Fitness Dr: One Minute of Activity to Live Longer? Dr. Fredrick Peters According to new research, one-minute bursts of activity, during daily tasks, could prolong your life. This research […]
Are You Dieting Correctly?: The Fitness Doctor
The Fitness Dr.: Are You Dieting Correctly? Dr. Fredrick Peters As the holidays approach, many of us may be concerned about gaining a few extra pounds. Perhaps you are even […]
Busting Myths About Red Meat: The Fitness Doctor
The Fitness Doctor: Busting Myths About Red Meat By Dr. Fredrick Peters Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may […]
