CURRENT ISSUE:  August 2023

Fitness Dr.: Top 10 Healthiest Grains

By Dr. Frederick Peters Regardless of what people on the “keto” diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with essential vitamins, minerals, […]

Fitness Dr.: My Healthiest Foods

From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]

Fitness Dr.: Stress and Your Health

Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]

Fitness Dr.: Exercise Guidelines for Heart Disease

Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters  Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]