Boost Metabolism: Add Salmon to Your Diet for Extra Calorie Burn
Eat This Food, Burn More Calories
If you add this one food to your diet, science says you can burn up to an extra 30%...
Health Matters: Understanding Good and Bad Cholesterol
Understanding and Managing Cholesterol: A Guide by Dr. Regis
By Deon Regis, MD
High cholesterol is something many people have heard about, but they may not...
Grilled Shrimp and Brussel Sprouts with Bacon Leek Vinaigrette: A Fresh Twist on a Classic Dish
Grilling It!
Anytime I can grill some of my favorite foods, I take advantage of it. Brussel sprouts have become a popular addition to...
editor’s corner:So MUCH Good News to Share
So MUCH Good News to Share
Welcome to iIrish’s newest monthly column, Get in Lads, We’re Going on an Adventure, by Karen Barrett and Shannon...
New Study Links Ultra-Processed Foods to Shortened Lifespan
Centennial Commemoration
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people...