Cozy Up with Guinness Onion Meatballs: A Perfect Fall Dish
Comfort Food Time
I’m sitting here in the heat and sunshine, writing this about something perfect for those upcoming Fall nights when you want to...
Boost Metabolism: Add Salmon to Your Diet for Extra Calorie Burn
Eat This Food, Burn More Calories
If you add this one food to your diet, science says you can burn up to an extra 30%...
Health Matters: Understanding Good and Bad Cholesterol
Understanding and Managing Cholesterol: A Guide by Dr. Regis
By Deon Regis, MD
High cholesterol is something many people have heard about, but they may not...
New Study Links Ultra-Processed Foods to Shortened Lifespan
Centennial Commemoration
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people...
From Famine to Festivity: The Complex Legacy of Ireland’s Potato
Potato
June of 2024, Taylor Swift is strutting around the Aviva stage, dancing with Mr. Tayto, the Irish potato chip mascot, to the cheers of...