Health Matters: Don’t Be Hard Headed, Protect Yourself
Health Matters: Don’t Be Hardheaded; Protect Yourself from Head Injuries By Dr. Dhruv Patel Keep your head up. Hold your head high. Mind over matter. There are many adages that […]
Dr. Fitness: Time Constricted Eating ReConfigures Gene Expression
Fitness Dr.: Time Restricted Eating Reconfigures Gene Expression Dr. Fredrick Peters Scientists have shown how time-restricted eating influences gene expression across more than twenty-two regions of the body and brain. […]
Health Matters: Know Your Heart Healthy Numbers
Health Matters: Know Your Numbers: Keeping Your Heart Healthy this February By Dr. Wes Holiday Roses are red. Violets are blue. February isn’t only for Valentine’s Day; it’s Heart Health […]
The Fitness Dr.: One Minute of Activity to Live Longer?
The Fitness Dr: One Minute of Activity to Live Longer? Dr. Fredrick Peters According to new research, one-minute bursts of activity, during daily tasks, could prolong your life. This research […]
Health Matters: Starting the New Year Off Right
Health Matters: Starting the New Year Off Right: How Weight Loss Surgery Can Help in 2023 By Dr. Jeffrey Landers The New Year signifies a chance for new beginnings. For […]
Are You Dieting Correctly?: The Fitness Doctor
The Fitness Dr.: Are You Dieting Correctly? Dr. Fredrick Peters As the holidays approach, many of us may be concerned about gaining a few extra pounds. Perhaps you are even […]
Health Matters: Managing Your Mental Health During the Holidays
Managing Your Mental Health During the Holidays By Dr. Balaji Saravanan It is often referred to as the most wonderful time of year, but for some, the holiday season can […]
Busting Myths About Red Meat: The Fitness Doctor
The Fitness Doctor: Busting Myths About Red Meat By Dr. Fredrick Peters Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may […]
Understanding Diabetes: Health Matters
Health Matters: Understanding Diabetes and What it Could Mean for You By Dr. Brian S. Stevens More than 29 million adults have diabetes and 25% of those adults don’t know […]
The Fitness Dr.: Is Frailty Inevitable?
The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each tick comes change. For those who manage to avoid major […]
