Tag: Sleep
Health Matters: Navigating Allergy Season: A Health Care Provider’s Guide to Relief
Congestion, sneezing and itchy, watery eyes are some of the hallmark symptoms of seasonal allergies. These pesky symptoms aren’t just annoying for those unlucky enough to experience them, but sometimes they can impact a person’s daily life.
Allergies result from the
Health Matters: Do You Have a Primary Care Provider?
By DR. BUSHRA SIDDIQUI, MD In the intricate web of health care, primary care physicians (PCPs) are the cornerstone of a patient’s well-being. As a PCP myself, I know there’s […]
Health Matters: Signs of Seasonal Affective Disorder & What to Do About It
By Dr. Valerie Nemeth 2024 is here, bringing with it a barrage of ads, social media posts and pressure for new year resolutions. While setting goals is great, and the […]
Health Matters: Signs of Seasonal Affective Disorder and What to Do About It
By Dr. Balaji Saravanan Winter brings warm blankets, hot drinks, and the holiday season. However, it also brings darker days. During this time, it’s not unusual to feel signs of […]
Fitness Dr.: Research Confirms Exercise Is the Most Important Medicine for COVID 19
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.
Health Matters: October is Breast Cancer Awareness Month-Busting Common Breast Cancer Myths
Breast cancer is a common concern, and it’s essential to dispel some common myths. Dr. Mita Patel addresses these myths, including the misconception that having a lump guarantees breast cancer. Early-stage breast cancer may not present as a lump. Mammograms, the primary tool for detection, do not spread or cause cancer. There’s no scientific evidence linking deodorant, bras, cell phones, or hair dyes to breast cancer. While some risk factors are associated with genetics, being a woman over 40 is a more common risk. Importantly, men can also get breast cancer, making awareness and regular exams vital for all.
Health Matters: Keep Your Head in the Game- Concussions and Fall Sports
Fall sports are back, but so are sports-related injuries like concussions. Learn symptoms, prevention, and when to seek medical help.
Fitness Dr.: Tips to Protect You, and Your Family, From Unhealthy Air
By Dr. Frederick Peters Recently, air quality conditions in Cleveland, OH have reached dangerous levels. Any exposure to air that is considered “dangerous,” even for a few minutes, can lead […]
Health Matters: Benefits of Breastfeeding and Supporting Mom on Her Journey
Becoming a mom is a wonderful, and at times, daunting transition. The endless to-do list as you prep for baby and the deluge of information can be overwhelming. There are […]
Health Matters: I Spy with My Little Eye: Ways to Keep Your Eyes Healthy
By Sara Beldon, APRN, CNP *Sara Beldon, APRN, CNP, is a board-certified family nurse practitioner, serving patients at Mercy Health – Sheffield Primary Care. I spy with my little eye […]