CURRENT ISSUE:  OCTOBER 2023

Fitness Dr.: Research Confirms Exercise Is the Most Important Medicine for COVID 19

Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.

Health Matters: October is Breast Cancer Awareness Month-Busting Common Breast Cancer Myths

Breast cancer is a common concern, and it’s essential to dispel some common myths. Dr. Mita Patel addresses these myths, including the misconception that having a lump guarantees breast cancer. Early-stage breast cancer may not present as a lump. Mammograms, the primary tool for detection, do not spread or cause cancer. There’s no scientific evidence linking deodorant, bras, cell phones, or hair dyes to breast cancer. While some risk factors are associated with genetics, being a woman over 40 is a more common risk. Importantly, men can also get breast cancer, making awareness and regular exams vital for all.