The Fitness Dr.: Is Frailty Inevitable?

The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each tick comes change. For those who manage to avoid major […]

The Fitness Doctor: Are You Sitting Too Much?

Fitness Dr: Are You Sitting Too Much? By Dr. Fredrick Peters New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An […]

The Fitness Doctor: Overcoming Weight Loss Plateau

Overcoming A Weight Loss Plateau Dr. Fredrick Peters You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your […]