Tag: Heath Tips
The Fitness Doctor: Why You Just Can’t Seem to Lose Weight
Does this sound familiar? It’s the new year, and you say to yourself, “this is the year I am going to get in shape!” You spend weeks sticking to your diet, eating salads every day for dinner.
You make an effort to exercise as much as possible. You make sacrifices, like
The Fitness Doctor: Can You Find Five Minutes Per Day This Year?
Given that over 80% of the U.S. workforce is exposed to long periods of sitting, you might wonder how that lack of movement could affect your health in the long run. An extensive amount of research has explored the downsides of prolonged sitting.
The Fitness Doctor: Ozempic, Wegovy Linked to Severe Side Effects
By Dr. Frederick Peters New research links weight loss medications like Ozempic and Wegovy to a greater risk of pancreatitis, gastroparesis, and bowel obstruction. Glucagon-like peptide 1 (GLP-1) agonists, more […]
The Fitness Doctor: Intermittent Fasting and Why You Are Doing It Incorrectly
Explore the importance of breakfast in intermittent fasting with Dr. Frederick Peters. Learn why breakfast is critical for jump-starting metabolism, stabilizing blood sugar, and improving overall health. Discover the evidence supporting breakfast’s impact on cognitive function, energy levels, and nutrient intake. Gain insights into effective time-restricted eating for metabolic benefits. Ensure you’re doing intermittent fasting right by prioritizing a balanced breakfast.
The Fitness Doctor: Simple Weight Loss Tips
Discover effective weight loss strategies backed by research. Learn about long-term weight management behaviors, the Mediterranean diet, the role of exercise, and more from The Fitness Doctor, Dr. Frederick Peters.
Fitness Dr.: Research Confirms Exercise Is the Most Important Medicine for COVID 19
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.
Fitness Dr.: Tips to Protect You, and Your Family, From Unhealthy Air
By Dr. Frederick Peters Recently, air quality conditions in Cleveland, OH have reached dangerous levels. Any exposure to air that is considered “dangerous,” even for a few minutes, can lead […]
Fitness Dr.: Top 10 Healthiest Grains
By Dr. Frederick Peters Regardless of what people on the “keto” diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with essential vitamins, minerals, […]
Fitness Dr.: My Healthiest Foods
From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]
Fitness Dr.: Stress and Your Health
Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]