Dr. Fitness: Time Constricted Eating ReConfigures Gene Expression
Fitness Dr.: Time Restricted Eating Reconfigures Gene Expression Dr. Fredrick Peters Scientists have shown how time-restricted eating influences gene expression across more than twenty-two regions of the body and brain. […]
The Fitness Dr.: One Minute of Activity to Live Longer?
The Fitness Dr: One Minute of Activity to Live Longer? Dr. Fredrick Peters According to new research, one-minute bursts of activity, during daily tasks, could prolong your life. This research […]
Are You Dieting Correctly?: The Fitness Doctor
The Fitness Dr.: Are You Dieting Correctly? Dr. Fredrick Peters As the holidays approach, many of us may be concerned about gaining a few extra pounds. Perhaps you are even […]
Busting Myths About Red Meat: The Fitness Doctor
The Fitness Doctor: Busting Myths About Red Meat By Dr. Fredrick Peters Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may […]
The Fitness Dr.: Is Frailty Inevitable?
The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each tick comes change. For those who manage to avoid major […]
The Fitness Doctor: Are You Sitting Too Much?
Fitness Dr: Are You Sitting Too Much? By Dr. Fredrick Peters New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An […]
The Fitness Doctor: The Benefits of Exercise in a Pill?
The Benefits of Exercise in a Pill? Dr. Fredrick Peters Researchers at Baylor College of Medicine have identified a molecule in the blood that is produced during exercise and can […]
The Fitness Doctor: Three Extra Cheeseburers a Day
The Fitness Dr: Everyone Eats the Equivalent of Three Extra Cheeseburgers a Day By Dr. Fredrick Peters Researchers have revealed that most everyone eats the equivalent of three extra […]
The Fitness Doctor: Overcoming Weight Loss Plateau
Overcoming A Weight Loss Plateau Dr. Fredrick Peters You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your […]
The Fitness Doctor: Ten Dietary Combinations to Improve Health
Ten Dietary Combinations to Improve Health Dr. Fredrick Peters Certain foods are nutritionally enhanced by their combination. This concept is known as “food synergy.” One such example of this […]