Good Health Archives - News and Events - iIrish

Busting Myths About Red Meat: The Fitness Doctor

October 30, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Best Burger Gunselmans, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, Grass Fed Irish, Grass-fed Beef is Better for Your Health, healthy habits, heart disease, Heath Tips, high blood pressure, hooley, How Much Protein Do I Need?, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, McManamon Insurance, Mental and physical Preparation, Metabolic, Metabolism, No Strangers Here, Nutrition, obesity, ohio, Patrick Mulloy, Physiology, Plant-based Meat Alternatives Are Healthier, Prioritize Lean Meats, Processed Meats Are Bad for Health, Protein Powders, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Busting Myths About Red Meat By Dr. Fredrick Peters Protein is an essential macronutrient, but not all

The Fitness Dr.: Is Frailty Inevitable?

September 26, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, Consistency, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Exercise tips, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, ladies ancient order of hibernians, Loss of muscle, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, Re Elect Richard Bell, shenanigans, Sleep, Social Media, Sroke, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each

The Fitness Doctor: Are You Sitting Too Much?

September 4, 2022September 4, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Ahern Catering, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, Hooley House, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Stand up to lose weight, Twitter, Type 2 diabetes, Weight Loss, work-life balance

Fitness Dr: Are You Sitting Too Much? By Dr. Fredrick Peters New research is adding further weight to the argument

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The Fitness Doctor: The Benefits of Exercise in a Pill?

July 28, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Benefits of Exercise in a Pill? Dr. Fredrick Peters Researchers at Baylor College of Medicine have identified a molecule

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The Fitness Doctor: Three Extra Cheeseburers a Day

July 3, 2022July 3, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, weight loss intervention, work-life balance

The Fitness Dr: Everyone Eats the Equivalent of Three Extra Cheeseburgers a Day By Dr. Fredrick Peters Researchers have

The Fitness Doctor

The Fitness Doctor: Overcoming Weight Loss Plateau

May 26, 2022May 26, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolic Rate, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Water Weight vs Body Fat, Weight Loss, Weight-loss Plateau, work-life balance

Overcoming A Weight Loss Plateau Dr. Fredrick Peters You’ve been working hard to follow a healthy, low-calorie diet and improve

The Fitness Doctor: Ten Dietary Combinations to Improve Health

April 27, 2022April 27, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

Ten Dietary Combinations to Improve Health Dr. Fredrick Peters Certain foods are nutritionally enhanced by their combination. This concept

The Fitness Doctor: Even Light Drinking Can be Harmful to Your Health

March 31, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Modest Changes, Nutrition, obesity, ohio, Physiology, shenanigans, Significant Benefits, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Even Light Drinking Can Be Harmful To Your Health By Dr. Fredrick Peters Research reveals cardiovascular

The Fitness Doctor: Improving Your Mental Health

January 26, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Alternative medicine, Anxiety, Blood sugar, cancer, Chamber's Funeral Home, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Leaves, Mental and physical Preparation, Mental Health, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, Prescription, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Improving Your Mental Health By Dr. Fredrick Peters Considering recent events, mental health is more important than

Fitness Doctor Food!

The Fitness Doctor: Eating Yourself Younger

December 30, 2021December 30, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #LiveMoreLifeBeMoreIrish, Ahern Catering, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fiddler's Hearth, Fitness Doctor, Flannery's Pub, Foods to Focus On, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Kilroy Ceili Band, Lack if Vitamins, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, Reducing chronic disease, shenanigans, Skin Disorders, Sleep, Social Media, Speak Irish Cleveland, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, what happens after you quit, work-life balance

The Fitness Doctor: Eating Yourself Younger By Dr. Fredrick Peters Eating a diet that is rich in fruits, vegetables, and

Featured Articles Festivals & Food Fitness Doctor Health Matters

The Fitness Doctor: Avoid Holiday Weight Gain w These Festive Foods

November 30, 2021November 30, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Ahern Catering, Blood sugar, cancer, Chambers Funeral Homes, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Food Suggestion Healthy Choices, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, Holiday Foods That Are Healthier Than You Think, Holiday weight loss, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Kilroy Ceili Band, Mental and physical Preparation, Metabolic, Metabolism, Not gaining weight during the holidays, Nutrition, obesity, ohio, Physiology, Plank Road, shenanigans, Sleep, Social Media, St. Ignatius High School, tips to help you lose weight, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Avoid Holiday Weight Gain with These Festive Foods Dr. Fredrick Peters The holidays are a time when

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