By Dr. Frederick Peters Intermittent fasting has a plethora of benefits, however most people following this plan discourage eating breakfast. Here is why that is completely wrong. With intermittent fasting, […]
Discover effective weight loss strategies backed by research. Learn about long-term weight management behaviors, the Mediterranean diet, the role of exercise, and more from The Fitness Doctor, Dr. Frederick Peters.
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.
By Dr. Frederick Peters Recently, air quality conditions in Cleveland, OH have reached dangerous levels. Any exposure to air that is considered “dangerous,” even for a few minutes, can lead […]
By Dr. Frederick Peters Regardless of what people on the “keto” diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with essential vitamins, minerals, […]
From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]
Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]
Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]
Fitness Dr.: Time Restricted Eating Reconfigures Gene Expression Dr. Fredrick Peters Scientists have shown how time-restricted eating influences gene expression across more than twenty-two regions of the body and brain. […]