The Fitness Doctor: Intermittent Fasting and Why You Are Doing It Incorrectly
By Dr. Frederick Peters Intermittent fasting has a plethora of benefits, however most people following this plan discourage eating breakfast. Here is why that is completely wrong. With intermittent fasting, […]
The Fitness Doctor: Simple Weight Loss Tips
Discover effective weight loss strategies backed by research. Learn about long-term weight management behaviors, the Mediterranean diet, the role of exercise, and more from The Fitness Doctor, Dr. Frederick Peters.
Fitness Dr.: Research Confirms Exercise Is the Most Important Medicine for COVID 19
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.
Fitness Dr.: Tips to Protect You, and Your Family, From Unhealthy Air
By Dr. Frederick Peters Recently, air quality conditions in Cleveland, OH have reached dangerous levels. Any exposure to air that is considered “dangerous,” even for a few minutes, can lead […]
Fitness Dr.: Top 10 Healthiest Grains
By Dr. Frederick Peters Regardless of what people on the “keto” diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with essential vitamins, minerals, […]
Fitness Dr.: My Healthiest Foods
From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]
Fitness Dr.: Stress and Your Health
Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]
Fitness Dr.: Exercise Guidelines for Heart Disease
Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]
Dr. Frederick Peters
Dr. Fitness: Time Constricted Eating ReConfigures Gene Expression
Fitness Dr.: Time Restricted Eating Reconfigures Gene Expression Dr. Fredrick Peters Scientists have shown how time-restricted eating influences gene expression across more than twenty-two regions of the body and brain. […]
