CURRENT ISSUE: APRIL 2023

Fitness Dr.: My Healthiest Foods

From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]

Fitness Dr.: Stress and Your Health

Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]

Fitness Dr.: Exercise Guidelines for Heart Disease

Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters  Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]

Health Matters: Know Your Heart Healthy Numbers

Health Matters: Know Your Numbers: Keeping Your Heart Healthy this February By Dr. Wes Holiday Roses are red. Violets are blue. February isn’t only for Valentine’s Day; it’s Heart Health […]