Health Matters: What’s in your Summer Safety Emergency Kit?
By Dr. Sleiman Abukhater Summer is the prime time to take in some extra fresh air and Vitamin D. Staying healthy and safe is crucial – that’s where a summer […]
Fitness Dr.: My Healthiest Foods
From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]
Fitness Dr.: Stress and Your Health
Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]
Health Matters: Disordered Eating vs. Eating Disorders: How Do I Know the Difference?
Health Matters: Disordered Eating vs. Eating Disorders: How Do I Know the Difference?By Dr. Valerie Nemeth It’s nearly impossible to open a social media app and not see at least […]
Fitness Dr.: Exercise Guidelines for Heart Disease
Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]
Health Matters: Getting Back to Working Out Safely
Health Matters: Getting Back to Working Out SafelyBy Dr. Rachelle Metz Are you getting stir crazy as the weather warms up? Going outside is very appealing after hibernating indoors during […]
Dr. Frederick Peters
Health Matters: Don’t Be Hard Headed, Protect Yourself
Health Matters: Don’t Be Hardheaded; Protect Yourself from Head Injuries By Dr. Dhruv Patel Keep your head up. Hold your head high. Mind over matter. There are many adages that […]
Dr. Fitness: Time Constricted Eating ReConfigures Gene Expression
Fitness Dr.: Time Restricted Eating Reconfigures Gene Expression Dr. Fredrick Peters Scientists have shown how time-restricted eating influences gene expression across more than twenty-two regions of the body and brain. […]
Health Matters: Know Your Heart Healthy Numbers
Health Matters: Know Your Numbers: Keeping Your Heart Healthy this February By Dr. Wes Holiday Roses are red. Violets are blue. February isn’t only for Valentine’s Day; it’s Heart Health […]
