Health Matters: Understanding Good and Bad Cholesterol
Understanding and Managing Cholesterol: A Guide by Dr. Regis
By Deon Regis, MD
High cholesterol is something many people have heard about, but they may not...
Join Irish Step Dancing: Fun, Fitness, and Cultural Heritage
Looking to Start Irish Dancing?
If you or someone you know has the desire to try out Irish step dancing, you are in luck! Perhaps...
New Study Links Ultra-Processed Foods to Shortened Lifespan
Centennial Commemoration
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people...
The Hidden Cost of Distraction: How It Fuels Overconsumption
Why Do We Overindulge?
Being distracted while engaging in enjoyable activities can reduce satisfaction, leading to overcompensation. Do you watch television while eating dinner? Do...
Health Matters: A Guide to Staying Hydrated This Summer
Stay Hydrated: Essential Tips for Summer Health
By Joshua Muetzel, MD
As the temperature rises and the sun shines brighter, it’s crucial to prioritize hydration for...