Fitness Dr.: Top Nine Foods for Weight Loss
Certain foods can naturally activate pathways involved in appetite suppression. These
Microplastics (& Nanoplastics) Are Ubiquitous
Humans ingest approximately 5 grams of microplastics every week—equivalent to the size of a credit card. Over a year, this amounts to the mass...
Fitness Dr.: Five Minutes of Exercise Could Help
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.
Fitness Dr.: Uncovering the Truth: Dispelling the Top Ten Most Common Fitness Myths
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.
Boost Metabolism: Add Salmon to Your Diet for Extra Calorie Burn
Eat This Food, Burn More Calories
If you add this one food to your diet, science says you can burn up to an extra 30%...