Fitness Dr.: Research Confirms Exercise Is the Most Important Medicine for COVID 19

Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.

Fitness Dr.: Top 10 Healthiest Grains

By Dr. Frederick Peters Regardless of what people on the “keto” diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with essential vitamins, minerals, […]

Fitness Dr.: My Healthiest Foods

From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]

Fitness Dr.: Stress and Your Health

Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]

Fitness Dr.: Exercise Guidelines for Heart Disease

Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters  Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]