Fitness Dr.: My Healthiest Foods
From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]
Fitness Dr.: Stress and Your Health
Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]
Fitness Dr.: Exercise Guidelines for Heart Disease
Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]
Dr. Frederick Peters
Dr. Fitness: Time Constricted Eating ReConfigures Gene Expression
Fitness Dr.: Time Restricted Eating Reconfigures Gene Expression Dr. Fredrick Peters Scientists have shown how time-restricted eating influences gene expression across more than twenty-two regions of the body and brain. […]
The Fitness Dr.: One Minute of Activity to Live Longer?
The Fitness Dr: One Minute of Activity to Live Longer? Dr. Fredrick Peters According to new research, one-minute bursts of activity, during daily tasks, could prolong your life. This research […]
Are You Dieting Correctly?: The Fitness Doctor
The Fitness Dr.: Are You Dieting Correctly? Dr. Fredrick Peters As the holidays approach, many of us may be concerned about gaining a few extra pounds. Perhaps you are even […]
Busting Myths About Red Meat: The Fitness Doctor
The Fitness Doctor: Busting Myths About Red Meat By Dr. Fredrick Peters Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may […]
The Fitness Dr.: Is Frailty Inevitable?
The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each tick comes change. For those who manage to avoid major […]
The Fitness Doctor: Are You Sitting Too Much?
Fitness Dr: Are You Sitting Too Much? By Dr. Fredrick Peters New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An […]