Join Irish Step Dancing: Fun, Fitness, and Cultural Heritage
Looking to Start Irish Dancing?
If you or someone you know has the desire to try out Irish step dancing, you are in luck! Perhaps...
Boost Metabolism: Add Salmon to Your Diet for Extra Calorie Burn
Eat This Food, Burn More Calories
If you add this one food to your diet, science says you can burn up to an extra 30%...
New Study Links Ultra-Processed Foods to Shortened Lifespan
Centennial Commemoration
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people...
Health Matters: A Guide to Staying Hydrated This Summer
Stay Hydrated: Essential Tips for Summer Health
By Joshua Muetzel, MD
As the temperature rises and the sun shines brighter, it’s crucial to prioritize hydration for...
The Hidden Cost of Distraction: How It Fuels Overconsumption
Why Do We Overindulge?
Being distracted while engaging in enjoyable activities can reduce satisfaction, leading to overcompensation. Do you watch television while eating dinner? Do...