New Study Links Ultra-Processed Foods to Shortened Lifespan
Centennial Commemoration
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people...
Health Matters: A Guide to Staying Hydrated This Summer
Stay Hydrated: Essential Tips for Summer Health
By Joshua Muetzel, MD
As the temperature rises and the sun shines brighter, it’s crucial to prioritize hydration for...
The Hidden Cost of Distraction: How It Fuels Overconsumption
Why Do We Overindulge?
Being distracted while engaging in enjoyable activities can reduce satisfaction, leading to overcompensation. Do you watch television while eating dinner? Do...
Speak Irish: The Celtic Family of Languages
The Celtic Family of Languages
The Celtic family of languages is divided into two branches: the gaelic branch is composed of Irish, Scots Gaelic, and...
Exercise and Diet: A Powerful Duo for Metabolic Health
A study published in the journal Nature Metabolism found that people who combine exercise with dieting can double the metabolic health benefits of their...