Fitness Dr.: Uncovering the Truth: Dispelling the Top Ten Most Common Fitness Myths
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.
Boost Metabolism: Add Salmon to Your Diet for Extra Calorie Burn
Eat This Food, Burn More Calories
If you add this one food to your diet, science says you can burn up to an extra 30%...
Health Matters: Understanding Good and Bad Cholesterol
Understanding and Managing Cholesterol: A Guide by Dr. Regis
By Deon Regis, MD
High cholesterol is something many people have heard about, but they may not...
Join Irish Step Dancing: Fun, Fitness, and Cultural Heritage
Looking to Start Irish Dancing?
If you or someone you know has the desire to try out Irish step dancing, you are in luck! Perhaps...
New Study Links Ultra-Processed Foods to Shortened Lifespan
Centennial Commemoration
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people...