The Fitness Dr.: Do You Eat in 20 Minutes or Less?
When it comes to improving your health, most experts focus on what you eat. But how fast you eat matters just as much. Eating meals too quickly can lead to
Fitness Dr. Elderberry For Weight Loss?
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that
Fitness Dr.: Should Men and Women Eat Different Breakfasts to Lose Weight?
Dr. Frederick Peters offers tips and strategies to optimize your health. The Fitness Dr. is a modern, best practices office, located in Independence Ohio.
Fitness Dr.: Top Nine Foods for Weight Loss
Certain foods can naturally activate pathways involved in appetite suppression. These
Microplastics (& Nanoplastics) Are Ubiquitous
Humans ingest approximately 5 grams of microplastics every week—equivalent to the size of a credit card. Over a year, this amounts to the mass...