Fitness Dr. Elderberry For Weight Loss?
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that
Fitness Dr.: Should Men and Women Eat Different Breakfasts to Lose Weight?
Dr. Frederick Peters offers tips and strategies to optimize your health. The Fitness Dr. is a modern, best practices office, located in Independence Ohio.
Fitness Dr.: Top Nine Foods for Weight Loss
Certain foods can naturally activate pathways involved in appetite suppression. These
Microplastics (& Nanoplastics) Are Ubiquitous
Humans ingest approximately 5 grams of microplastics every week—equivalent to the size of a credit card. Over a year, this amounts to the mass...
Fitness Dr.: Five Minutes of Exercise Could Help
Dr. Frederick Peters highlights the importance of exercise as a key strategy for preventing and treating COVID-19 infection and long COVID. Research indicates that exercise has a significant impact on multiple organ systems affected by the virus. It can reduce the risk of severe outcomes, improve cardiovascular health, enhance the immune system, and promote recovery. Physical activity is also associated with higher vaccine effectiveness. Dr. Peters emphasizes the critical role of exercise in managing the effects of COVID-19 and preventing its spread.