Fitness Dr.: Low Acid Diet Triggers 13-Pound Weight Loss
Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic and dropped an average of 13 pounds. Researchers link the shift to
The Fitness Dr.: Whole Grains with More Protein Than an Egg
Many people are surprised to learn that grains are a significant source of protein. Although they are primarily carbohydrates, many whole grains also contain plenty of plant-based protein. Protein is crucial for muscle health,
Fitness Dr.: Study Links Consumption of Ultra-processed Food to Preventable Premature Deaths
eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, United Kingdom, and United States) shows that premature deaths attributable to consumption of ultra-processed foods (UPFs)...
The Fitness Dr.: Do You Eat in 20 Minutes or Less?
When it comes to improving your health, most experts focus on what you eat. But how fast you eat matters just as much. Eating meals too quickly can lead to
Fitness Dr. Elderberry For Weight Loss?
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that