The Fitness Dr.: Colon Cancer
Colon Cancer Slashed by Certain Types of Vegetables
Diet is known to be a key modifiable risk factor for colon cancer, particularly a lack of...
The Fitness Dr.: The Rise of GLP-1 Agonists
The recent expansion in the use of glucagon-like peptide-1 (GLP-1) receptor agonists, most notably semaglutide for weight management, has generated considerable debate within clinical and public health domains. Originally developed for type 2 diabetes management, these agents have demonstrated significant efficacy in reducing body weight. However, their off-label use as primary weight-loss interventions
Fitness Dr.: Low Acid Diet Triggers 13-Pound Weight Loss
Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic and dropped an average of 13 pounds. Researchers link the shift to
The Fitness Dr.: Whole Grains with More Protein Than an Egg
Many people are surprised to learn that grains are a significant source of protein. Although they are primarily carbohydrates, many whole grains also contain plenty of plant-based protein. Protein is crucial for muscle health,
Fitness Dr.: Study Links Consumption of Ultra-processed Food to Preventable Premature Deaths
eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, United Kingdom, and United States) shows that premature deaths attributable to consumption of ultra-processed foods (UPFs)...