Tag: Type 2 diabetes
The Fitness Doctor: Avoid Holiday Weight Gain w These Festive Foods
The Fitness Doctor: Avoid Holiday Weight Gain with These Festive Foods Dr. Fredrick Peters The holidays are a time when family and friends gather to enjoy indulgent meals. So, it’s […]
The Fitness Doctor: You Are What You Eat, Not How Much
You Are What You Eat, Not How Much Dr. Fredrick Peters A perspective article challenges the ‘energy balance model,’ which says weight gain occurs because individuals consume more energy than […]
The Fitness Doctor: It’s Never Too Late to Get Active
The Fitness Doctor: It’s Never Too Late to Get Active Dr. Fredrick Peters A study of more than 30,000 patients with cardiovascular disease shows that becoming active later in life […]
The Fitness Doctor: Drink Coffee After Breakfast, Not Before
The Fitness Doctor: Drink Coffee After Breakfast, Not Before, For Better Metabolic Control By Dr. Fredrick Peters A new study looked at the combined effects of disrupted sleep and caffeine on […]
The Fitness Doctor: Your Summer Weight Loss Plan
The Fitness Doctor: Your Summer Weight Loss Plan Dr. Fredrick Peters Get back on track this summer with my simple summer weight loss plan! Before you get started with a […]
The Fitness Doctor’s Take on Permanent, Sustainable, Weight Loss
The Fitness Doctor’s Take on Permanent, Sustainable, Weight Loss By Dr. Frederick Peters Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of […]