Tag: Nutrition
The Fitness Doctor: Avoid Holiday Weight Gain w These Festive Foods
The Fitness Doctor: Avoid Holiday Weight Gain with These Festive Foods Dr. Fredrick Peters The holidays are a time when family and friends gather to enjoy indulgent meals. So, it’s […]
The Fitness Doctor: You Are What You Eat, Not How Much
You Are What You Eat, Not How Much Dr. Fredrick Peters A perspective article challenges the ‘energy balance model,’ which says weight gain occurs because individuals consume more energy than […]
The Fitness Doctor: It’s Never Too Late to Get Active
The Fitness Doctor: It’s Never Too Late to Get Active Dr. Fredrick Peters A study of more than 30,000 patients with cardiovascular disease shows that becoming active later in life […]
The Fitness Doctor: Drink Coffee After Breakfast, Not Before
The Fitness Doctor: Drink Coffee After Breakfast, Not Before, For Better Metabolic Control By Dr. Fredrick Peters A new study looked at the combined effects of disrupted sleep and caffeine on […]