The Fitness Doctor: The Benefits of Exercise in a Pill?

Fitness Dr picture

The Benefits of Exercise in a Pill?
Dr. Fredrick Peters

Researchers at Baylor College of Medicine have identified a molecule in the blood that is produced during exercise and can effectively reduce food intake and obesity in mice. The research was published in the journal Nature and described what they found.

While these findings improve our understanding of the physiological processes that underlie the interplay between exercise and hunger, I believe it is foolish to assume this can be a substitute for actual exercise.

“Regular exercise has been proven to help weight loss, regulate appetite and improve the metabolic profile, especially for people who are overweight and obese. If we can understand the mechanism by which exercise triggers these benefits, then we are closer to helping many people improve their health.”

     – Dr. Yong Xu, professor of pediatrics nutrition and molecular and cellular biology at Baylor.

The premise of this research was to understand the molecular benefits of exercise. To “capture” some of these benefits, the researchers hope that older or frail people who cannot exercise enough, may one day benefit from taking a medication that can help slow down osteoporosis, heart disease or other conditions.

An analysis of blood plasma compounds from mice following intense treadmill running (this made me laugh) found that the most significantly induced molecule was a modified amino acid called Lac-Phe. It is synthesized from lactate (a byproduct of strenuous exercise that causes soreness after exercise) and phenylalanine (an amino acid that is one of the building blocks of proteins).

In mice with diet-induced obesity (fed a high-fat diet), a high dose of Lac-Phe suppressed food intake by about 50% compared to control mice over a period of twelve hours without affecting their movement or energy expenditure. When administered to the mice for ten days, Lac-Phe reduced cumulative food intake and body weight (owing to loss of body fat) and improved glucose tolerance.

The researchers also identified an enzyme called CNDP2 that is involved in the production of Lac-Phe and showed that mice lacking this enzyme did not lose as much weight on an exercise regime as a control group on the same exercise plan. Interestingly, the team also found robust elevations in plasma Lac-Phe levels following physical activity in racehorses and humans.

Data from a human exercise cohort showed that sprint exercise induced the most dramatic increase in plasma Lac-Phe, followed by resistance training and then endurance training. This suggests that Lac-Phe is an ancient and conserved system that regulates feeding and is associated with physical activity in many animal species.

The goal is to learn to modulate this exercise pathway for future therapeutic interventions. But until then, let’s get more humans (and less mice) on those treadmills.

*Dr. Peters is the founder of “The Fitness Doctor” ( He is also a Professor of Applied Exercise Science at Concordia University. He has a Ph.D. in Physiology from Kent State University and is a certified member of the American College of Sports Medicine. Dr. Peters was born and raised in the Cleveland area and is a graduate of St. Ignatius High School and John Carroll University. He can be reached at fr**@th***************.com.

Fitness Doctor

Recent issues

E-Bulletin Signup

New to Cleveland Ad

Explore other topics