CURRENT ISSUE:  OCTOBER 2023

Fitness Dr.: Exercise Guidelines for Heart Disease

Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters  Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]

The Fitness Dr.: Is Frailty Inevitable?

The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each tick comes change. For those who manage to avoid major […]

The Fitness Doctor: Are You Sitting Too Much?

Fitness Dr: Are You Sitting Too Much? By Dr. Fredrick Peters New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An […]