CURRENT ISSUE:  OCTOBER 2023

Fitness Dr.: My Healthiest Foods

From breakfast cereal… to nuts… to fast food, here is my healthiest list! Healthiest CerealThe healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Whole […]

Fitness Dr.: Stress and Your Health

Fitness Dr.: Stress and Your Health By Dr. Frederick Peters It’s well established that experiencing stress can harm your physical health. However, there are steps you can take to respond […]

Fitness Dr.: Exercise Guidelines for Heart Disease

Fitness Dr.: Exercise Guidelines for Heart DiseaseDr. Fredrick Peters  Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients. “Functional capacity” refers to […]

The Fitness Dr.: Is Frailty Inevitable?

The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each tick comes change. For those who manage to avoid major […]

The Fitness Doctor: Are You Sitting Too Much?

Fitness Dr: Are You Sitting Too Much? By Dr. Fredrick Peters New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An […]