The Fitness Dr.: Is Frailty Inevitable?
The Fitness Doctor: Is Frailty Inevitable as We Age? Dr. Fredrick Peters The clock ticks for everyone, and with each tick comes change. For those who manage to avoid major […]
The Fitness Doctor: Are You Sitting Too Much?
Fitness Dr: Are You Sitting Too Much? By Dr. Fredrick Peters New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An […]
The Fitness Doctor: The Benefits of Exercise in a Pill?
The Benefits of Exercise in a Pill? Dr. Fredrick Peters Researchers at Baylor College of Medicine have identified a molecule in the blood that is produced during exercise and can […]
The Fitness Doctor: Three Extra Cheeseburers a Day
The Fitness Dr: Everyone Eats the Equivalent of Three Extra Cheeseburgers a Day By Dr. Fredrick Peters Researchers have revealed that most everyone eats the equivalent of three extra […]
The Fitness Doctor: Overcoming Weight Loss Plateau
Overcoming A Weight Loss Plateau Dr. Fredrick Peters You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your […]
The Fitness Doctor: Ten Dietary Combinations to Improve Health
Ten Dietary Combinations to Improve Health Dr. Fredrick Peters Certain foods are nutritionally enhanced by their combination. This concept is known as “food synergy.” One such example of this […]
The Fitness Doctor: Even Light Drinking Can be Harmful to Your Health
The Fitness Doctor: Even Light Drinking Can Be Harmful To Your Health By Dr. Fredrick Peters Research reveals cardiovascular risk of consuming even small quantities of alcohol. Drinking less […]
The Fitness Doctor: Improving Your Mental Health
The Fitness Doctor: Improving Your Mental Health By Dr. Fredrick Peters Considering recent events, mental health is more important than ever. Exercise and Mental Health The physical benefits of exercise, […]
The Fitness Doctor: Eating Yourself Younger
The Fitness Doctor: Eating Yourself Younger By Dr. Fredrick Peters Eating a diet that is rich in fruits, vegetables, and whole grains and low in added sugar, sodium and processed […]
The Fitness Doctor: Avoid Holiday Weight Gain w These Festive Foods
The Fitness Doctor: Avoid Holiday Weight Gain with These Festive Foods Dr. Fredrick Peters The holidays are a time when family and friends gather to enjoy indulgent meals. So, it’s […]
