CURRENT ISSUE:  OCTOBER 2023

The Fitness Doctor: Intermittent Fasting and Why You Are Doing It Incorrectly

Words: What is intermittent fasting with image of vegetables on a plate in the shape of a clock.

Explore the importance of breakfast in intermittent fasting with Dr. Frederick Peters. Learn why breakfast is critical for jump-starting metabolism, stabilizing blood sugar, and improving overall health. Discover the evidence supporting breakfast’s impact on cognitive function, energy levels, and nutrient intake. Gain insights into effective time-restricted eating for metabolic benefits. Ensure you’re doing intermittent fasting right by prioritizing a balanced breakfast.