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December 4, 2024
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Health Matters: Beat Pre-Diabetes
- iIrish Admin
- November 6, 2024
- Edited 1 month ago
Table of Contents
Health Matters: Beat Prediabetes: Essential Tips and Early Warning Signs You Can’t Ignore
By Dr. Anant Jeet
According to the Centers for Disease Control & Prevention (CDC), more than one in three U.S. adults have prediabetes, a serious health condition affecting 96 million people. Alarmingly, many are unaware of their condition.
The silver lining is that prediabetes can often be reversed. It is crucial for adults to understand prediabetes, identify its risk factors, adopt preventive measures, and recognize early signs of diabetes to maintain a healthy lifestyle.
Understanding Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a critical warning sign indicating that a person is at increased risk of developing type 2 diabetes, heart disease, and stroke if no preventive measures are taken. Since prediabetes typically has no obvious symptoms, about 80% of those with the condition are unaware, making it easy for people to remain undiagnosed for years.
Risk Factors for Prediabetes
While many people are unaware of their prediabetes, you can learn the risk factors. The main ones include being overweight and physically inactive, both of which are linked to insulin resistance. Other risk factors include:
- Being over the age of 45
- Having a family history of prediabetes or diabetes
- Hypertension (high blood pressure)
- Smoking
- Sleep apnea
- Gestational diabetes (diabetes during pregnancy)
- Polycystic ovarian syndrome (PCOS)
If you have any of these risk factors, it is crucial to have regular check-ups with your doctor to screen for prediabetes. Early detection can significantly reduce the risk of progression to type 2 diabetes and other serious conditions.
Preventing Prediabetes
If you are diagnosed with prediabetes, know that the condition can often be reversed with lifestyle changes. Healthy eating, physical activity, and weight loss are the primary methods for managing and preventing prediabetes.
- Healthy Eating: A balanced diet is essential. Focus on lean proteins, healthy carbohydrates, and foods rich in fruits, vegetables, and nuts. Reducing the intake of sugary and processed foods can help maintain stable blood sugar levels.
- Physical Activity: Regular exercise is crucial for preventing and managing prediabetes. Strive for 150 minutes of moderate-intensity exercise per week. This can include activities like brisk walking, swimming, or cycling.
- Weight Loss: If you are overweight, losing even a small amount of weight can significantly improve insulin sensitivity and lower blood sugar levels. Aim for gradual weight loss through a combination of diet and exercise.
In some cases, medications may be prescribed to help reduce the risk of developing diabetes. However, lifestyle changes remain the cornerstone of prevention
Recognizing the Signs of Undiagnosed Diabetes
While prediabetes often has no symptoms, undiagnosed diabetes can manifest through several signs. If you experience any of the following symptoms, it is essential to consult a healthcare professional:
- Increased thirst and frequent urination
- Unexplained weight loss
- Extreme fatigue
- Blurred vision
- Slow-healing sores or frequent infections
- Tingling or numbness in hands or feet
Early detection and management of diabetes can prevent serious complications and improve quality of life. Regular screenings and being aware of the risk factors and symptoms can help catch diabetes early.
Prediabetes is a prevalent but often overlooked condition that can lead to severe health issues if left unmanaged. Understanding the risk factors, making lifestyle changes, and recognizing the signs of undiagnosed diabetes are critical steps in preventing the progression to type 2 diabetes. Regular check-ups and a proactive approach to health can make a significant difference in managing blood sugar levels and maintaining overall well-being.
To read more Health Matters Columns, Click: HERE
This Just In: Longtime Friends of Sinn Féin supporter Pat Donaghy passes away
November 30, 2024
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Donaghy was also a front line supporter of Sinn Féin and a significant financial contributor to Friends of Sinn Féin in the U.S.
This Just In: Sinn Féin Launch Manifesto for the Diaspora
November 29, 2024
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Following a weekend of online engagements with the diaspora, Sinn Féin has launched a manifesto for the diaspora.
The online meetings with Mairead Farrell TD and Rose Conway Walsh TD attracted attendees from across the USA, Canada, Europe, Britain, and Australia.
The representatives outlined the party’s priorities for government including tackling the housing, health care, and cost of living crisis. As well as progressing the cause of Irish Unity.
Speaking on the unveiling of the Manifesto for the Diaspora, Rose Conway Walsh TD said,
*Anant Jeet, MD, is an endocrinologist who treats patients at Mercy Health – Lorain Endocrinology, Mercy Health – Lorain Endocrinology and Mercy Health – Lorain Endocrinology. He is board-certified by the American Board of Internal Medicine (Internal Medicine, Endocrinology, Diabetes & Metabolism).
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