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The Fitness Doctor

The Fitness Doctor: Overcoming Weight Loss Plateau

May 26, 2022May 26, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolic Rate, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Water Weight vs Body Fat, Weight Loss, Weight-loss Plateau, work-life balance

Overcoming A Weight Loss Plateau Dr. Fredrick Peters You’ve been working hard to follow a healthy, low-calorie diet and improve

The Fitness Doctor: Ten Dietary Combinations to Improve Health

April 27, 2022April 27, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

Ten Dietary Combinations to Improve Health Dr. Fredrick Peters Certain foods are nutritionally enhanced by their combination. This concept

The Fitness Doctor: Even Light Drinking Can be Harmful to Your Health

March 31, 2022 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Modest Changes, Nutrition, obesity, ohio, Physiology, shenanigans, Significant Benefits, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Even Light Drinking Can Be Harmful To Your Health By Dr. Fredrick Peters Research reveals cardiovascular

Dr. Fitness Food!

The Fitness Doctor: Eating Yourself Younger

December 30, 2021December 30, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #LiveMoreLifeBeMoreIrish, Ahern Catering, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fiddler's Hearth, Fitness Doctor, Flannery's Pub, Foods to Focus On, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Kilroy Ceili Band, Lack if Vitamins, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, Reducing chronic disease, shenanigans, Skin Disorders, Sleep, Social Media, Speak Irish Cleveland, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, what happens after you quit, work-life balance

The Fitness Doctor: Eating Yourself Younger By Dr. Fredrick Peters Eating a diet that is rich in fruits, vegetables, and

Dr. Fitness Featured Articles Festivals & Food Health Matters

The Fitness Doctor: Avoid Holiday Weight Gain w These Festive Foods

November 30, 2021November 30, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Ahern Catering, Blood sugar, cancer, Chambers Funeral Homes, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Food Suggestion Healthy Choices, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, Holiday Foods That Are Healthier Than You Think, Holiday weight loss, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Kilroy Ceili Band, Mental and physical Preparation, Metabolic, Metabolism, Not gaining weight during the holidays, Nutrition, obesity, ohio, Physiology, Plank Road, shenanigans, Sleep, Social Media, St. Ignatius High School, tips to help you lose weight, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Avoid Holiday Weight Gain with These Festive Foods Dr. Fredrick Peters The holidays are a time when

The Fitness Doctor: You Are What You Eat, Not How Much

October 29, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, Conway Land Title, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, Gunselman's Tavern, Happy Thanksgiving, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, The Harp, Twitter, Type 2 diabetes, Weight Loss, work-life balance

You Are What You Eat, Not How Much Dr. Fredrick Peters A perspective article challenges the ‘energy balance model,’ which

The Fitness Doctor: It’s Never Too Late to Get Active

October 4, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fiddler's Hearth, Fitness Doctor, Flat Iron Cafe, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: It’s Never Too Late to Get Active Dr. Fredrick Peters A study of more than 30,000 patients

The Fitness Doctor: Drink Coffee After Breakfast, Not Before

September 1, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #IrishAmerican, #LiveMoreLifeBeMoreIrish, Blood sugar, cancer, coffee, craic, Cues, Diet, Dr. Frederick Peters, Exercise, Facebook, Fitness Doctor, Good Health, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, Metabolic, Metabolism, Nutrition, obesity, ohio, Physiology, shenanigans, Sleep, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Drink Coffee After Breakfast, Not Before, For Better Metabolic Control By Dr. Fredrick Peters A new study looked

The Fitness Doctor: Your Summer Weight Loss Plan

August 6, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), #LiveMoreLifeBeMoreIrish, cancer, cardio, craic, Cues, Diet, Dr. Frederick Peters, Facebook, Fitness Doctor, guidelines, healthy habits, heart disease, Heath Tips, high blood pressure, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, https://www.iIrish.us, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, obesity, ohio, Physiology, shenanigans, Social Media, St. Ignatius High School, strength training, tips, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor: Your Summer Weight Loss Plan Dr. Fredrick Peters Get back on track this summer with my simple

The Fitness Doctor’s Take on Permanent, Sustainable, Weight Loss

June 27, 2021 John O'Brien “The Fitness Doctor” (www.thefitnessdoctors.com), cancer, Cues, Diet, Dr. Frederick Peters, Facebook, Fitness Doctor, healthy habits, heart disease, Heath Tips, high blood pressure, http://www.ohioianews.com, https://omny.fm/shows/stories-songs-and-shenanigans/playlists/podcast, iIrish, iIrish Songs Stories & Shenanigans Podcast, infertility, Instagram, Ireland, Irish American, iTunes, John Carroll University. Living Healthy, Kent State University American College of Sports Medicine, Mental and physical Preparation, obesity, Physiology, Social Media, St. Ignatius High School, Twitter, Type 2 diabetes, Weight Loss, work-life balance

The Fitness Doctor’s Take on Permanent, Sustainable, Weight Loss By Dr. Frederick Peters Obesity is one of the most problematic